Short answer:
Short answer:YES! You can definitely stay active and continue playing your favorite sports while wearing braces — you just need to take a few extra precautions.
At Gemstone Orthodontics in Hackettstown, NJ, we’re all about helping you achieve your best smile without missing out on the things you love. Whether you’re a soccer star, basketball player, or weekend warrior, braces won’t hold you back.
⚽️ Do Braces Affect Sports Performance?
Not at all! Braces won’t change the way you run, throw, swing, or score. The key thing to focus on is protecting your mouth from injury, especially in contact sports. Accidents can happen, and a hit to the face could damage your brackets or — worse — injure your lips, gums, or cheeks.
🛡️ How Can I Protect My Braces While Playing Sports?
- Wear an Orthodontic Mouthguard
This is the #1 must-have for athletes with braces. It cushions your braces and teeth during impact, reducing the chance of cuts or broken appliances.
- Avoid Store-Bought “Boil and Bite” Guards
They don’t fit well over braces and can actually cause damage or get stuck. A properly fitted orthodontic mouthguard allows room for tooth movement and keeps your treatment on track.
🏈 What Sports Are Riskier with Braces?
Here are a few sports where a mouthguard is extra important:
- Football
- Basketball
- Wrestling
- Hockey
- Lacrosse
- Martial arts
- Skateboarding or BMX
Even if you’re playing a “non-contact” sport like baseball or volleyball, a ball to the face can still do damage.
🏆 What If I Get Hit in the Mouth?
Stay calm and:
- Check for any loose brackets or wires
- Rinse your mouth if there’s bleeding
- Call your Orthodontic office right away for advice or an emergency visit
We’re here to help you get back in the game — with a healthy, confident smile.
😁 Final Thoughts: Sports & Braces Can Go Hand in Hand
You don’t have to sit out the season just because you have braces. With the right protection and support from your orthodontist, you can keep playing hard while working toward your dream smile.
📍 Need a Mouthguard or Have Questions?
Gemstone Orthodontics in Hackettstown, NJ offers orthodontic mouthguards and personalized care for active kids, teens, and adults. Contact us today to schedule a consult or get fitted before your next big game.
